Saying “Thank You” to Yourself
Do you ever say "Thank you" to yourself? Are you ever grateful and compassionate to you? In this very brief discussion I look at the possibility that the answer to most of our woes is to focus on...
View ArticleOn Emptying: Running pure is good
To be human is to live through a myriad of emotions as we voyage through our lives. Coming to terms with these emotions, I feel, is a must for the human condition. Avoiding and building layers...
View Article10 Tips for Your First Pain-Free Event
Running a 5K, 10K, half or full marathon is a safe, effective and enjoyable way to get fit, learn to run well, and have a great time with others. Learn to run well? Who needs to learn to run?...
View ArticleRunning and Heart Rate Training
I've had a busy few weeks. I spent almost a week in Berlin as an assistant training 22 new Chi Running and Chi Walking instructor candidates from all over the world. It was a great experience and an...
View ArticleCompleting the Eugene Marathon and Half Marathon with Chi Walk-Run
Concurrent with the official launching of Chi Walk-Run last Fall (see earlier blog:http://www.chirunning.com/blog/entry/chi-walk-run-your-way-to-fitness-and-health/ ), I expanded my use of this unique...
View ArticlePersonal bests are not necessarily fulfilling
As I get older I have a lot of questions about my running performances and what they really mean to me. What is performance? Who am I performing for? Am I really going to compete, or am I going to...
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